Have you ever heard or thought, “There she goes again on another diet”? Whether that comes from your inner critic or someone else, it can feel disheartening. But here's the thing—it doesn’t have to.

In this episode, we’re breaking down the best responses to that nagging thought or comment, like my personal favorite: “Watch me!” I’ll also show you how to shift from defiance to determination, and how to use mindset and expert support to make your progress sustainable. This isn’t about quick fixes. It’s about lifelong health and empowerment.

You’ll also hear a grounded, nurturing approach: “Yes, I am worth it, and I’m not giving up.” We’ll talk about breaking old habits, handling the inner critic, and why it's so important to build steady, sustainable progress rather than relying on willpower alone.

Let’s rewrite that narrative. You deserve to feel confident, lighter, and free around food—without relying on diets, gym hours, or anyone else’s opinion!

The Feel Light Mind and Body 3-month program begins soon!
Like... Monday, Sept 23!! 😃

You can finally end the struggle of trying to do it alone and learn simple science- based strategies and receive effective tools and weekly coaching to get your waist and energy back. Let's do this together!

Click on this link to register or to see the FAQs. 

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https://www.clarendasempowerment.com/courses/feel-light

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You can always find out more at:

https://www.clarendasempowerment.com/